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Hi Nancy,
Just wanted to give you a quick update. My last cigarette was the one I
had out by the dumpster at your office, last Thursday at 5:15 pm. I
have not had a puff since that time. I never really thought of myself
as a "cold turkey" kind of person, but your suggestions seem to have
made it in! I have been listening to the tape every night and also
parts of it during the day, as needed.
Amazingly, you told me about the added energy and heightened senses I
would experience, but I am completely surprised how fast I'm noticing
these differences...we're talking within the first 24 hours!
Food tastes differently, my lungs aren't as "rattley" as they were, tons
(no...I mean TONS!!) of extra energy, I'm sleeping sounder, hardly any
coughing....and I can smell things before I even see them! As a matter
of fact, I got stuck behind a diesel truck on Saturday and had to pull
over to escape the fumes. During my smoking days, the burning emissions
wouldn't have made such a big difference!
I've had a few struggles here and there, but tell myself that I am a
non-smoker and move onto doing some of the suggestions you gave me.
Everyday that passes finds me stronger, more confident and dedicated to
this being successful. My current reinforcement project is to use this
extra energy to paint the interior of my home. Kitchen and bath are
already prepped (I told you I had a ton of energy!).
Thank you so much Nancy.....your awesome, and I'll keep you posted a..
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